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Wednesday, March 23, 2011

Careful, Toast Making You Old Quick




You should consider eating bread baked crisp aka croissant at breakfast. So, a number of scientists said the bread containing chemicals that can accelerate the aging process and cause many chronic diseases.

Josephine Forbes of Baker IDI Heart and Diabetes Institute has researched many foods, including croissants. The chemicals contained in croissant named Advanced Glycation End Products (AGEs).These materials are also contained in soda and coffee.

Forbes mentions the AGEs are too much in the body can cause heart disease and diabetes. Not only that, wrinkles and pigmentation emerged indicating the process of skin aging.

Usually, food is using AGEs contain many sugars or animal fats. The food is then baked, grilled, or fried at high temperatures until crisp and golden.

"The more sugar in food, the more AGEs are generated in the process. Food is baked until crispy typically contains many AGEs, "said researcher Forbes.

Our bodies can get AGEs too much in two ways. One of the few food and when blood sugar levels are too high, such as diabetes or pradiabetes.

Although research on the effect of AGEs ' is still in early stages, this study has shown that chemicals were indeed able to damage the immune system, the arteries harden, and kidney function. AGEs also attacked the collagen in the skin resulting in arthritis by way of damage.

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