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Thursday, March 24, 2011

Sources of Caffeine are Not Detected

Most of us probably would choose a coffee while attack sleepiness. In principle, the caffeine in coffee is indeed can make the body more energy, but should not be exaggerated. A day we should only be consumed 250 milligrams of caffeine. It's the same with 2-3 cups of coffee.
When the body gets enough caffeine intake, the ability to concentrate and stress-free will make the days we are more excited. However, the caffeine too excessive received the body, the side effects is dehydration, panic, difficulty sleeping, and disorders of the stomach.

If this start we feel, that means the body asked us to reduce the intake of caffeine. But, not just the coffee or tea that contain caffeine. There are other foods and beverages that actually have caffeine as one of the raw material. What are some of it? He is the complete list, some of which are even beyond our expectations.

Drink soda and Cola. One can of soda and Cola drinks typically contain 23-25 milligrams of caffeine. Even drink soda and Cola labeled diet though still containing caffeine with the same levels.

Chocolate. The caffeine naturally present in chocolate. So whatever processed chocolate will definitely give the effect of the stimulation. In chocolate at least there are 10 milligrams of caffeine.

Ice cream. If we add the chocolate or coffee as a flavor in ice cream, we've added caffeine in it. Average on half a bowl of ice cream with two taste there are 30-45 milligrams of caffeine. This amount is the same with a bottle of beverage cans berkola. However, in between the taste of chocolate and coffee, ice cream flavors chocolate has less caffeine, about 3 milligrams.

Pain pills. In a little, by measure of caffeine can eliminate the headaches we. But if takarannya more and more, caffeine triggers headaches. Then what to do with the pain pills?
Many pain pills makes use of caffeine as reinforcements to relieve the pain. The problems start to arise when we increasingly rely on pain pills. This pill not only makes us addicted and headaches, but also make us difficult to sleep soundly.

Energy drinks. One of the reasons why the packaging promising to drink pumping energy is in it contained caffeine. So, note the time that we choose to mengonsumsinya. We recommend that you do not drink a 5-4 hours before bedtime.

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